Women’s Wellness
care for your core
Our core; our abdomen, organs, pelvic floor - are central to our well-being.
Ancestors of many indigenous traditions recognized this, and now;
current research science showcases incredible insights about the nature of our bellies.
From neural-networks as large as our brain, to vast felt-sensorial skills,
the reality of “gut instincts,” has much wisdom to be embodied.
imagine your world with…
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Reclaimed Energy
Feeling alive and vibrant isn’t only for the youth. No matter your life phase, you deserve to - and can - feel resourced in your energy through accessible, sustainable practices that liberate your life force.
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Regulated Cycle
Our hormones are our internal tides. Learning the language of our bodies natural rhythms, whether you embody a physical cycle, womb or not, fosters a rich relationship to our somatic vessel; one that breeds lasting intimacy.
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Relieved Pain
Pain need not run our lives; yet may perhaps guide us to sacred portals. Meet & move with these messengers through evidence-based processes to access greater awareness, insights and an enhanced sense of freedom.
If you’ve experienced disconnection from your center; through loss or grief, relational rupture or bodily injury - if you’ve lost touch your core essence; your resilience;
Welcome.
Make it
The cauldron of our abdominopelvic cavity houses a vast array of tissues of support and stability, with the astounding ability to digest, create and birth life.
It also is the seat of “holding our shit together.”
And when x, y, z .
Pelvic Wellness at Medisoma supports the entirety of the abdominal cavity;
meaning the digestive, reproductive and urinary organs, as well as muscles of the
diaphragm, pelvic floor, hips, low back - even the jaw and tongue!
Manual & movement therapies, herbal remedies, nutrition, breath practices and Kambo
aide our bellies circulation of blood & lymph, while enhancing nerve, breath & tissue function health.
what we offer
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womb bodywork
Abdominal bodywork to support uterine, bladder, digestive, respiratory, and pelvic health.
All genders welcome. -
nutrition & herbs
Nutrition and herbs support our reproductive wellness; such as painful or irregular cycles, cysts & fibroids, and peri/menopause.
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movement
Supporting mobility & stability of ligaments, muscles and structures from foot to crown reduces pain while increasing a sense of center.
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breathwork
Breath is vital for pelvic and reproductive wellness as the diaphragm relates to the organs, pelvic floor and core muscles.
FREE
Menses Demystified - PDF Down. Self Abdomen Massage - Video
resources for regulation
Birthright basics we ought to be taught about being in our bodies.
Learn the natural rhythms of your physiology and how to lovingly tend to your inner tides.
MEMBERHSIP
Women’s Calendar - PDF
Women’s NS - PDF
Phase Nutrition - PDF
Phase Training - PDF
Lymph Breast Mass. - Video
Want to read more about pelvic and reproductive wellness? Click here for our blog articles.
Learn More
Learn More
COURSES
Rhythm Nature - Thinkific
Sacral Somatics - Thinkific
Women’s Herbs - Self-Paced
Learn More
Services
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Trauma Resolution
Support for traumatic birth or sexual assault.
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Kambo
For physical & psychoemotional reproductive wellness.
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Mayan Abdominal
Womb massage for physical and emotional ailments.
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PeriNatal Massage
Massage during and after pregnancy.
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Hormonal Health
Support for menstruation or perimenospause regulation.
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Lymphatic Massage
Assists in reproductive health and wellness.
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Craniosacral
Restorative support for nervous system, and sacral, spinal…
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PeriNatal Movement
Movement support during or after pregnancy.
faq’s
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Mayan Abdominal Therapy postively supports the following:
- pelvic pain
- uterus placement
- irregular menstrual cycle
- painful breast tissue
- abdominal scar tissue
- uterine cysts
- uterine fibroids
- painful sex
- pelvic floor issues
- incontinence
- post-birth homeostasis
- cesarean
- rectus diastasis
- prolapsed organs
- abdominal hernias
- digestion issues
- neck & jaw pain
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How are tissues all communicate can be impacted by their placement and resulting tension. This may effect the uterus, diaphragm, pelvic floor and more. Structural components are just one factor that may influence your experience, and why at Medisoma we assess as one pillar of our approach.
painful periods
irregular periods or ovulation
dark, thick or brown fluids at beginning or end of menses
amenorrhea
headaches / dizziness with menses
premenstrual syndrome
premenstrual dysphporic disorder
endometriosis
uterine polyps
ovarian cysts
vaginitis / uterine infections
hormonal imbalances
difficult menopause
painful intercourse
infertility
recurring miscarriages
difficult pregnancy / delivery
low back aches
tired legs, sore heels, numb feet
varicose veins
chronic indigestion / heartburn
gastritis / constipation
frequent / painful urination
bladder infections
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If you experience a menstrual cycle, you can come any time you are not actively bleeding.
The work is benefical for those who have experienced a hysterectomy or receiving hormone therapies as it supports increased blood and lymphatic flow, which is vital for homeostasis. -
We do, for a variety of the below expressions:
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We offer bodywork six weeks postpartum. If you have any further questions specific to your health or birth, please email to inquire. We’re happy to connect.
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We offer bodywork six weeks post-surgery. If you have any further questions specific to your health or birth, please email to inquire. We’re happy to connect.
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Medisoma accepts HSA cards. We can also provide detailed notes for insurance reimbursement upon their approval of acceptance.