somatic

Start my Journey

integration

alleviate tension

embody ease

express your fullness

Silhouette of a woman sitting on a rocky ledge at the edge of a cliff, looking out over a foggy or cloudy landscape, wearing a cap and athletic clothing.

You’ve lived a life defined by doing -

driven by performance

Whether pushing through in perseverance towards achievement,

or the pressure to perform and uphold social needs of masking;

you know how to carry the weight and hold it all together.

Until, despite your will, you just couldn’t any longer.

Now…

The energy is gone.

The clarity is gone.

And maybe somewhere along the way,

you feel gone too.

You are not broken.

You are not failing.

Nothing is wrong with you.

You’re in the liminal void after surviving years at full throttle.

If You’ve been…

➣ Struggling with feeling burned out, emotionally flat, or foggy after years of high performance; whether from achieving, masking or hyper-vigilance

➣ Feeling like you can’t “push through” like you used to - and you’re scared of what that means

➣ Feeling like you’ve lost your sense of purpose, identity or spark for life

➣ Challenged with chronic symptoms such as persistent pain, tissue, joint or digestive

➣ Wanting to learn to live with your body, rather than be in a constant war against it

➣ Feeling ready to step into a lifestyle that is rich in sustainability, even if it looks different

You’re in the right place

What if your body

was the solution?

This is your invitation

to begin relating to life.

Through your body,

and your senses.

It’s about rediscovering.

Remembering.

Returning.

Let’s walk this path together;

toward embodied wholeness,

a genuine felt-self of truth,

a life led from within.

introducing

Somatic Integration

This 12 week container is designed for mindful souls - like you - seeking alignment, authenticity and fulfilling connection - with self, others and the world we live in.

This is NOT about bypassing the discomfort of disconnection by replacing it with another ‘to do.’ It’s about slowing down and inviting greater curiosity to the real you beneath the noise.

It’s about self-discovery and self-intimacy that liberates the soul into a living a life that feels juicy, honest and liberating.

Here’s What you’ll Experience in 90 days

a process-oriented approach towards healing

A black and white arrow pointing to the right.
A black and white arrow pointing to the right.
A black and white arrow pointing to the right.

Nervous System Education

Understand your body’s stress responses and begin befriending your experiences.

Regulation Tools & Rituals

Learn accessible practices to restore safety, capacity and aliveness in your system.

Embodiment & Interoception Work

Experience support for the body to deepen into presence, awareness and self-trust.

Re-patterning Support

Receive experiential guidance and rewire persistent pain and survival-driven patterns.

A black and white arrow pointing to the right.

our

Somatic Approach

  • Phase I - Restore

    This mindbody approach is rooted in somatic psychology, neuroscience + biomechanics designed to:

    • promote and enhance an authentic felt-sense safety

    • alleviate tension and bracing in your tissues or joints

    • facilitates genuine, felt-sense support from the external environment

    • enhances your ability to connect with:

    • joy, excitement & inspiration

    • a sense of security, balance + personal values

    • and embrace receiving with greater ease

  • Phase II - Reconnect

    This mindbody approach is rooted in somatic psychology, neuroscience + biomechanics designed to:

    • orient to your internal landscape

    • connect & ground into your core sense of self

    • organize & stabilize around your center

    • release habitual holding patterns

    • enhances your ability to connect with:

    • ease of settling and engaging

    • a sense of central trust, integrity & knowingness

    • and felt-sense fluidity between body & mind

  • Phase III - Reclaim

    This mindbody approach is rooted in somatic psychology, neuroscience + biomechanics designed to:

    • bridge greater coherence between inner & outer environments

    • facilitate a sense of ease in being, existing and taking up space

    • enhance access to agency, movement and empowerment

    • integrate support systems to foster sustainable energy

    • enhances your ability to connect with:

    • felt-sense ease; physically, mentally, emtionally

    • a sense of freedom; physically, mentally, emotionally

    • and inspire fluidity between states of being and doing

Start my Somatic Journey

Somatic Integration is informed by

Structural Integration Rolf Method, Myofascial & Visceral Bodywork,

Somatic Experiencing, Polyvagal Theory, Parts & Shadow Work,

Applied Neurology, Classical Somatic Movement & Progressive Tissue Loading.

Bodymind Benefits

  • Physical

    Increased sense of:

    energy, capacity, ease & fluidity

    Decreased experience of:

    tension, pain & stiffness

  • Mental

    Increased sense of:

    ease, capacity, clarity, focus

    Decreased experience of:

    overwhelm, brain fog, confusion

  • Emotional

    Increased sense of:

    presence, range, regulation

    Decreased experience of:

    overwhelm, flooding, numbing

  • Relational

    Increased sense of:

    connection, communication, boundaries

    Decreased experience of:

    disconnection, entanglement, othered

  • Personal

    Increased sense of:‍ ‍

    organization, fulfillment, alignment

    Decreased experience of:

    burnout, overwhelm, fatigue

  • "You know when you've met someone & you think 'this is what this person is supposed to be doing with their life?!' That's how i feel about faegann.

    ~ Jenna, Client in San Diego

  • "Working through the Structural Integration series, with Somatic Experiencing interlaced throughout, has been a transformational journey of self-discovery and a radical recontextualization of my physical experience."

    ~ Zoe I., Client in San Diego

  • "I appreciate Faegann’s insight so much and she makes the exploration of mind/body issues so easy and natural."

    ~ Brenda E., Client in San Diego

  • "For years my athletic pursuits left me battered, bruised, in pain, out of alignment, and often struggling to even bend over and tie my shoes. My hour sessions at Medisoma provided more healing & recovery than 12 hours with many of the chiropractic, ART, and massage specialists I visited."

    ~ Austin L, Client in San Diego

  • "I had over hundred sessions of variety massage and bodywork over the years...I found Faegann to be a highly experienced therapist in Structural Integration bodywork (among other things) and responsive to adjusting pressure to give best experience and effectiveness."

    ~ Alina K., Client in San Diego

A white woman with shoulder-length blonde hair with green tips, wearing a black shirt, standing outdoors with green leafy plants in the background.
A black-and-white signature, "Hi, I'm Faegann," as a welcome introduction to our somatic therapy site.

Ten years ago, it appeared I was living my best life. Touring internationally with Rock Hall of Fame Bands in front of tens of thousands as a professional circus artist and athlete.

It was a high point. The audience. The adrenaline.

Until my mindbody couldn’t continue performing or masking.

All of the drive couldn’t override that my world was crumbling. Years of surmounting physical symptoms and isolated diagnosis; fibromyalgia, migraines, kidney stones, connective tissue disease, and an increased difficulty socially and emotionally regulating, brought a slow brake to how I had been approaching life.

My background in holistic health; massage, movement + nutrition paralleled my wellness journey, and yet still I struggled in pain.

As my studies ventured deeper into somatics, specifically nervous system regulation, significant yields began to evolve. Subconscious patterns and belief systems, physical pains and emotional and social challenges began to reveal and unwind. Most importantly, in digestible, tolerable ways. Allowing, guiding and gently directing me to the authentic self underneath all the achievement chasing, people pleasing and perfectionist fear.

It is an incredible honor to be present to another’s process - and one I value in it’s tender responsibility. In the words of Ram Dass, ‘we are all just guiding each other home.’ It is my highest hope and intent; to support you in your somatic journey, uncovering and recovering all of you.

I support high achievers, people-pleasers, perfectionists, workaholics & caregivers who feel like they lost the spark or ability to push through, to discover genuine ease, resolve and capacity. To exist & move from an authentic, sustainable sense of center.

What You Receive

  • Receive a 90 minute thorough consultation and whole-person wellness assessment, inclusive of:

    • comprehensive health history

    • nervous system evaluation

    • postural holding patterns

    • gait & movement analysis

    • quality of life questionnaire

    Your consultation includes time to discuss your concerns and goals, as well as receive and experience a mini somatic bodywork session.

    Valued @ $250

  • Receive 3 - 90 minute somatic bodywork sessions. This style of bodywork comes from the Structural Integration Rolf Method & Hellerwork lineages. The emphasis is working with touch and movement as feedback for the mindbody experience. It is informed via somatic psychology, nervous and myofascial systems, yet ultimately spans across the entirety of the human experience, working with all physiological and psychological systems.

    Sessions include bodywork, embodiment explorations and movement re-education.

    Valued @ $750

  • Receive 3 - 90 minute somatic coaching sessions that work to renegotiate protective survival patterns. Informed by Somatic Experiencing, parts and shadow work, these body-based, bottom-up approaches support the whole-person towards accessing a greater sense of relative safety, capacity and integration of self.

    These sessions may also include visceral, cranialsacral, breath, and / or movement practices as helpful or supportive to each individual’s process.

    Valued @ $750

  • Receive access to a resource of somatic practices. Aimed for simplifaction and ease of applications, the somatic library is an online video vault that includes guided, instructional exercises that offer support when in need. It also contains gentle education resources, to begin to foster an understanding of your process, and support the natural evolutions in your journey.

  • Receive a strategy session at the conclusion of the Somatic Integration process to reassess original concerns and goals, reflect upon current state and experience, and establish any desires moving forward.

    Recommendations, referrals, or progressive plans are available for continuity of care as needed. You’re well-being the priority, we are happy to explore the discovery process for your best next steps.

Get Started Today

  • 1-to-1 Somatic Sessions

    ✓ 6 - High-Touch, Premium 1:1 Sessions

    ✓ Assessments Specific to Your Needs

    ✓ Hands-on Structural Neurofascial Bodywork

    ✓ Experiential Embodiment Explorations

    ✓ Somatic Experiencing Survival Resolution

    ✓ Closing Strategy Session for Next Steps

  • Rich Somatic Library

    ✓ Accessible Practices for Regulation Development

    ✓ Skill Instruction, Guided Practices + Progressions

    ✓ Somatic Skills for Nervous System Regulation

    ✓ Breath Practices for Regulation + Pain Relief

    ✓ Movement for Joint, Tissue Health + Strength

    ✓ Felt-Sense Embodiment Concepts + Explorations

  • Personal Process Workbook

    ✓ Receive a Journal Just for Your Journey

    ✓ Explore Psychosomatic Connections

    ✓ Recover Parts of You with Shadow Prompts

    ✓ Name, Notice + Navigate with Greater Ease

    ✓ Build Awareness + Foster Choice

    ✓ Deepen Presence + Empowerment

Begin your Somatic Journey

  • "Nothing is Irrelevant, That is the Essence of Wholism."

    ~ John Economos, GCFP, PhD

  • "Touch comes before sight, before speech. It is the first langauge & it is the last. And it always tells the truth."

    ~ Margaret Atwood

  • "The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand."

    ~ Bonnie Bainbridge Cohen

Choose Your Pace

  • Weekly

    Receive a Somatic Session every week for 6 weeks.

    Sessions strategically alternate, allowing for in depth focus on structural, neurofascial bodywork one week, somatic mindbody coaching with gentle cranial and visceral touch points the following week.

    Enjoy the experience of your personalized workbook and access to a vault of somatic practices to support you in relief, regulation and mobilization throughout your process. With access to Faegann via email as needed.

    If you appreciate greater containment in your process, this may be a great cadence, while maintaining an allowance for assimilation.

  • Biweekly

    Receive a Somatic Session every other week for 12 weeks.

    Sessions strategically alternate, allowing for in depth focus on structural, neurofascial bodywork one week, somatic mindbody coaching with gentle cranial and visceral touch points following two weeks later.

    Enjoy the experience of your personalized workbook and access to a vault of somatic practices to support you in relief, regulation and mobilization throughout your process. With access to Faegann via email as needed.

    If you appreciate more spaciousness in your process, this may be a great cadence, while maintaining support for new contextualizations.

Begin my Somatic Journey