The tension, the sensitivity, the exhaustion isn’t just you;

it’s a nervous system that’s worked overtime, for a long time.

Does overwhelm, tension or disconnection impede you from living your life fully?

  • are you struggling with chronic stress, anxiety, or feeling numb?

  • do you feel trapped in tension, disconnection or overwhelm?

  • have you tried talking about it, yet not much moves the needle?

Your bodymind may be responding from spaces of unresolved protective responses.

And there is a way to heal.

your body may hold the answers

Discover how somatic healing can help you break free from stress, overwhelm, pain or restriction.

Clarify + Map your Path Forward

If this feels like you - you’re in the right place.

  • Feeling on edge, overwhelm, or exhaustion, have become all to familiar, frequent states

  • Small things spike you - noise, conflict, transitions - in ways that feel disproportionate

  • You feel chronically braced, like you’re waiting for something to go wrong

  • Rest doesn’t seem to restore you the way it used to…or at all

  • You experience everything intensely to feeling numb or flat

  • Your relationships are impacted; whether from over-giving until you collapse, or withdraw to survive

  • You’ve been told you’re anxious, or sensitive, to manage your stress or emotions better

  • You’ve done the mindset work, breathwork, cold plunges, therapy, and still you feel like you’re running on fumes

  • You sense that what is happening in your body is connected to all of it, yet don’t know how to work with it

This work is for you if…

What We Work With

Physical & Somatic Expressions

  • chronic tension, bracing or holding patterns in the body

  • fatigue that doesn’t resolve with rest

  • shallow breathing, breath-holding, difficulty taking a full breath

  • digestive regulation, gut sensitivity

  • sleep disruption, insomnia, restlessness

  • heightened startle response or sensitivity to sensory input

  • chronic pain patterns that intensify under stress

How we work with It

Emotional & Relational Expressions:

Supporting the mindbody towards coherent regulation is unique to the individual. As a whole-person, there are a variety of systems we can communicate with to offer greater ease, access, and dynamic flexibility to facilitate coherence.

  • nervous system

  • hormones

  • energy

  • sense of relational self

We work specifically with female physiology. Your rhythms, your nature, nervous system neurotransmitters, hormones - they exist and function differently than male physiology. That difference matters in how we support, tend and navigate your experience.

  • Regulatory Breath Practices

  • Vagal Tone Practices

  • Craniosacral & Visceral Touch

  • Classical Somatic Movement

  • anxiety, hypervigilance or persistent sense of dread

  • emotional flooding or reactivity that feels out of proportion

  • numbness, flatness or difficulty accessing genuine feeling

  • difficulty with transitions, uncertainty or perceived conflict

  • disconnection from identity, purpose or sense of self

  • relational patterns of over-functioning, withdrawal or people-pleasing

Modalities Offered

  • Herbal Nervine Aids

  • Cortisol Regulation

  • Mitochondrial Support

  • Menstrual Rhythm Support

  • Nervous System Regulation

  • Somatic Experiencing

  • Shadow Work

  • Parts Work

In-person & virtual options available

what to expect

  • A genuine understanding of your nervous system; how to befriend & work with it

  • Greater capacity to move through stress, conflict and uncertainty without overwhelm

  • A body that begins to feel less like a threat and more like a home to inhabit

  • Practices that work in daily life; in the midst of a hard moment not just a yoga mat

  • More space between stimulus and response…access to genuine choice

  • Restored access to rest, pleasure, connection, and presence

  • “She makes the exploration of mind/body issues so easy and natural. She is helping me heal from some chronic low back issues and explore how (and why) I hold stress in specific patterns. She is kind, empathic, and absolutely knows her stuff. The Medisoma Institute (Somatic Skills for Chronic Pain) course has also been a great companion along the way as well.” ~ Brenda E

  • “Faegann walks side by side with her clients on the road to transformation. She pays close attention to their individual needs & always seeks customized solutions.” ~ Meghan M, Professional Photographer

  • “She takes the time to understand your needs…I was pain free and felt the most relaxed I have felt in a long time!” ~ Marlayna R.

  • “…truly dedicated to helping her clients feel better and it comes through in everything she does….felt immediate (and lasting) relief!” ~ Dan F.

  • “You know when you’ve met someone & you think, ’this is what this person is supposed to be doing with their life?!’ That’s how I feel about Faegann. ” ~ Jenna, San Diego

  • “Her skill set is so varied that no matter what my physical or emotional issue is looking like she is able to listen, hear me, respond in an appropriate manner.” ~ Joni H

  • “Before I even got on the table, she took the time to run through a series of assessments to really understand what was going on with my body. I slept so well that night and felt a noticeable shift in my body. My chest feels so much more open and I’m able to take full deep belly breaths which I wasn’t able to do before.” ~ Briana D.

  • “(working with Faegann)…has been a transformational journey of self-discovery and a radical recontextualization of my physical experience. Faegann is both a healer and a guide; experienced and intuitive, she brings a depth and breadth of knowledge to her spirit-centered healing.” ~ Zoe I.

  • “…every interaction I've had with her has been white glove service.” ~ Chris Z.

  • "She has so much knowledge to give & is so down-to-earth. You will always walk away feeling enlightened after any interaction with Faegann. ” ~ Amarah C, Professional Aerialist

  • "I felt cherished in her hands." ~ Bob, Retired Marine

  • “A problem I literally had been trying to fix for 2 years, she found & resolved in one session.” ~ Jennie, World’s Strongest Woman Competitor

  • "Faegann is so professional and knowledgable. Her practice encompasses many modalities for healing which I feel is so needed when trying to heal from any injury; physical, mental and emotional. Integrating the mind and body is so beneficial." ~ Jen G., Spin Instructor

  • “Faegann is a master of her craft. Imagine someone with X-ray vision who could see straight to the source of your pain, and know how to fix it -- that's Faegann. Do yourself a favor. Book a session. And forget what it was like to be in pain and not perform.” ~ Austin L.

Your Next Step

Ready to receive clarity & better understand what is happening?

Nervous System Assessment & Somatic Mapping Session

Start with the Assessment + Mapping Session; a 90-minute thorough evaluation that gives you a clear picture of your bodies patterns and pain drivers, with mapped pathway forward.

Get Clarity on Your Patterns

In-person work inaccessible? Experience relief on your terms.

Foundations of Nervous System Regulation Course

Explore our self-paced, guided practices and an accompanying workbook, designed to help you understand your nervous system and begin working with it gently and effectively.

Begin the Course