The tension, the sensitivity, exhaustion isn’t just you,

it’s a nervous system that’s worked overtime, for a long time.

You’re overwhelmed, burned out, exhausted.

Rest or exercise doesn’t seem to resolve it.

Meanwhile, your body, your work, your relationships are suffering and you can’t find relief that lasts long enough to provide actual, meaningful, change.

If this feels like you - you’re in the right place.

You move between overwhelm and exhaustion without much in between
Small things spike you - noise, conflict, transitions - in ways that feel disproportionate
You feel chronically braced, like you’re waiting for something to go wrong
Rest doesn’t seem to restore you the way it used to…or at all
You swing between feeling everything intensely to feeling numb or flat
Your relationships are impacted; whether from over-giving until you collapse, or withdraw to survive
You’ve been told you’re anxious, or sensitive, to manage your stress or emotions better
You’ve done the mindset work, breathwork, cold plunges, therapy, and still you feel like you’re running on fumes
You sense that what is happening in your body is connected to all of it, yet don’t know how to work with it

This work is for you if…

Feeling overwhelmed, anxious or stuck?

your body may hold the answers

Discover how somatic healing can help you break free from stress, overwhelm, pain or restriction.

Clarify + Map your Path Forward

Healing begins in the body.

Does overwhelm, tension or disconnection impede you from living your life fully?

are you struggling with chronic stress, anxiety, or feeling numb?
do you feel trapped in tension, disconnection or overwhelm?
have you tried talking about it, yet not much moves the needle?

Your bodymind may be responding from spaces of unresolved protective responses.

And there is a way to heal.

What We Work With

Physical & Somatic Expressions

chronic tension, bracing or holding patterns in the body
fatigue that doesn’t resolve with rest
shallow breathing, breath-holding, difficulty taking a full breath
digestive regulation, gut sensitivity
sleep disruption, insomnia, restlessness
heightened startle response or sensitivity to sensory input
chronic pain patterns that intensify under stress

How we work with It

Emotional & Relational Expressions:

Supporting the mindbody towards coherent regulation is unique to the individual. As a whole-person, there are a variety of systems we can communicate with to offer greater ease, access, and dynamic flexibility to facilitate coherence.

nervous system
hormones
energy
sense of relational self

We work specifically with female physiology. Your rhythms, your nature, neurotransmitters, hormones, nervous system - they exist and function differently than male physiology. That difference matters when it comes to how we support, tend and navigate new ways of relating to our experience.

Regulatory Breath Practices
Vagal Tone Practices
Craniosacral & Visceral Touch
Classical Somatic Movement

anxiety, hypervigilance or persistent sense of dread
emotional flooding or reactivity that feels out of proportion
numbness, flatness or difficulty accessing genuine feeling
difficulty with transitions, uncertainty or perceived conflict
disconnection from identity, purpose or sense of self
relational patterns of over-functioning, withdrawal or people-pleasing

Modalities Offered

Herbal Nervine Aids
Blood Sugar Regulation
Mitochondrial Support
Menstrual Rhythm Literacy

Nervous System Regulation
Somatic Experiencing
Shadow Work
Parts Work

In-person & virtual options available

A woman with curly hair lying on her back with eyes closed, receives somatic healing, while a somatic practitioner places hands gently on her shoulders.

A missing piece in the healing journey

Traditional approaches often focus on our cognitive thoughts to process our experiences.

Yet stress and trauma widely involve our physiological processes via response systems designed to keep us safe and protected.

Nervous System Regulation renegotiates biological and behavioral responses no longer necessary and frees that energy for more appropriate needs in the here and now.

Get the break down on nervous system regulation here ⬇

What is Nervous System Regulation

Somatic healing is a profound,

body-centered approach that helps you to:

understand how your unique mind & body respond to stress
recognize your stress patterns & empower you to work with them, reparenting from a space of love
build capacity & presence to be with - new or challenging experiences

Receive your Somatic Map

Black mature woman wearing an olive-green sweatshirt with their right hand loving over their heart, indicating a gesture of warmth, connection and sincerity.

“She makes the exploration of mind/body issues so easy and natural. She is helping me heal from some chronic low back issues and explore how (and why) I hold stress in specific patterns. She is kind, empathic, and absolutely knows her stuff. The Medisoma Institute (Somatic Skills for Chronic Pain) course has also been a great companion along the way as well.” ~ Brenda E
“A problem I literally had been trying to fix for 2 years, she found & resolved in one session.” ~ Jennie, World’s Strongest Woman Competitor
“You know when you’ve met someone & you think, ’this is what this person is supposed to be doing with their life?!’ That’s how I feel about Faegann. ” ~ Jenna, San Diego
"Faegann is so professional and knowledgable. Her practice encompasses many modalities for healing which I feel is so needed when trying to heal from any injury; physical, mental and emotional. Integrating the mind and body is so beneficial." ~ Jen G., Spin Instructor
“Faegann walks side by side with her clients on the road to transformation. She pays close attention to their individual needs & always seeks customized solutions.” ~ Meghan M, Professional Photographer
"I felt cherished in her hands." ~ Bob, Retired Marine
"She has so much knowledge to give & is so down-to-earth. You will always walk away feeling enlightened after any interaction with Faegann. ” ~ Amarah C, Professional Aerialist
“Her skill set is so varied that no matter what my physical or emotional issue is looking like she is able to listen, hear me, respond in an appropriate manner.” ~ Joni H
“Faegann is a master of her craft. Imagine someone with X-ray vision who could see straight to the source of your pain, and know how to fix it -- that's Faegann. Do yourself a favor. Book a session. And forget what it was like to be in pain and not perform.” ~ Austin L.
“Before I even got on the table, she took the time to run through a series of assessments to really understand what was going on with my body. I slept so well that night and felt a noticeable shift in my body. My chest feels so much more open and I’m able to take full deep belly breaths which I wasn’t able to do before.” ~ Briana D.
“(working with Faegann)…has been a transformational journey of self-discovery and a radical recontextualization of my physical experience. Faegann is both a healer and a guide; experienced and intuitive, she brings a depth and breadth of knowledge to her spirit-centered healing.” ~ Zoe I.
“…every interaction I've had with her has been white glove service.” ~ Chris Z.
“…truly dedicated to helping her clients feel better and it comes through in everything she does….felt immediate (and lasting) relief!” ~ Dan F.
“She takes the time to understand your needs…I was pain free and felt the most relaxed I have felt in a long time!” ~ Marlayna R.

Your Next Step

Ready to receive clarity & better understand what is happening?

Nervous System Assessment & Somatic Mapping Session

Start with the Assessment + Mapping Session; a 90-minute thorough evaluation that gives you a clear picture of your bodies patterns and pain drivers, with mapped pathway forward.

Get Clarity on Your Patterns

In-person work inaccessible? Experience relief on your terms.

Foundations of Nervous System Regulation Course

Explore our self-paced, guided practices and an accompanying workbook, designed to help you understand your nervous system and begin working with it gently and effectively.

Begin the Course