The tension, the sensitivity, the exhaustion isn’t just you;

it’s a nervous system that’s worked overtime, for a long time.

Does overwhelm, tension or disconnection impede you from living your life fully?

  • are you struggling with chronic stress, anxiety, or feeling numb?

  • do you feel trapped in tension, disconnection or overwhelm?

  • have you tried talking about it, yet not much moves the needle?

Your bodymind may be responding from spaces of unresolved protective responses.

And there is a way to heal.

your body may hold the answers

Discover how somatic healing can help you break free from stress, overwhelm, pain or restriction.

Clarify + Map your Path Forward

If this feels like you - you’re in the right place.

  • Feeling on edge, overwhelmed, or exhausted, have become all too familiar, frequent states

  • Small things spike you - noise, conflict, transitions - in ways thoat feel disproportionate

  • You feel chronically braced, like you’re waiting for something to go wrong

  • Rest doesn’t seem to restore you the way it used to…or at all

  • You experience everything intensely to feeling numb or flat

  • Your relationships are impacted; whether from over-giving until you collapse, or withdraw to survive

  • You’ve been told you’re anxious, or sensitive, to manage your stress or emotions better

  • You’ve done the mindset work, breathwork, cold plunges, therapy, and still you feel like you’re running on fumes

  • You sense that what is happening in your body is connected to all of it, yet don’t know how to work with it

This work is for you if…

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What We Work With

Physical & Somatic Expressions

  • chronic tension, bracing or holding patterns in the body

  • fatigue that doesn’t resolve with rest

  • shallow breathing, breath-holding, difficulty taking a full breath

  • digestive regulation, gut sensitivity

  • sleep disruption, insomnia, restlessness

  • heightened startle response or sensitivity to sensory input

  • chronic pain patterns that intensify under stress

How we work with It

Emotional & Relational Expressions:

Supporting the mindbody towards coherent regulation is unique to the individual. As a whole-person, there are a variety of systems we can communicate with to offer greater ease, access, and dynamic flexibility to facilitate coherence.

  • nervous system

  • hormones

  • energy

  • sense of relational self

We work specifically with female physiology. Your rhythms, your nature, nervous system neurotransmitters, hormones - they exist and function differently than male physiology. That difference matters in how we support, tend and navigate your experience.

  • Regulatory Breath Practices

  • Vagal Tone Practices

  • Craniosacral & Visceral Touch

  • Classical Somatic Movement

  • anxiety, hypervigilance or persistent sense of dread

  • emotional flooding or reactivity that feels out of proportion

  • numbness, flatness or difficulty accessing genuine feeling

  • difficulty with transitions, uncertainty or perceived conflict

  • disconnection from identity, purpose or sense of self

  • relational patterns of over-functioning, withdrawal or people-pleasing

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A woman with blonde hair lying in an outdoor hot tub with water and floating pink orchids, surrounded by plants and greenery.

Modalities Offered

  • Herbal Nervine Aids

  • Cortisol Regulation

  • Mitochondrial Support

  • Menstrual Rhythm Support

  • Nervous System Regulation

  • Somatic Experiencing

  • Shadow Work

  • Parts Work

In-person & virtual options available

what to expect

  • A woman with curly hair appears to be relaxing in a bath with her hands pressed together near her face, surrounded by a foggy, soapy atmosphere with faint reflections of leaves.

    A genuine understanding of your nervous system; how to befriend & work with it

  • A woman with long curly hair smiling while standing in a field of white wildflowers, wearing a straw hat and carrying a backpack.

    Greater capacity to move through stress, conflict and uncertainty without overwhelm

  • A woman with long dark hair, wearing a black lace dress, is standing outdoors with her arms raised, holding a flowing, semi-transparent green fabric against a blurred natural background.

    A body that begins to feel less like a threat and more like a home to inhabit

  • A woman practicing yoga outdoors in a meditative pose, sitting cross-legged on a rock surrounded by greenery and blooming white flowers, with her eyes closed and hand touching her nose.

    Practices that work in daily life; in the midst of a hard moment not just a yoga mat

  • Person with light skin wearing a pink ribbed long sleeve shirt, holding hands over their chest in a gesture of self-embrace.

    More space between stimulus and response…access to genuine choice

  • A woman practicing yoga on a blue mat indoors near large windows.

    Restored access to rest, pleasure, connection, and presence

  • “She makes the exploration of mind/body issues so easy and natural. She is helping me heal from some chronic low back issues and explore how (and why) I hold stress in specific patterns. She is kind, empathic, and absolutely knows her stuff. The Medisoma Institute (Somatic Skills for Chronic Pain) course has also been a great companion along the way as well.” ~ Brenda E

  • “Faegann walks side by side with her clients on the road to transformation. She pays close attention to their individual needs & always seeks customized solutions.” ~ Meghan M, Professional Photographer

  • “She takes the time to understand your needs…I was pain free and felt the most relaxed I have felt in a long time!” ~ Marlayna R.

  • “…truly dedicated to helping her clients feel better and it comes through in everything she does….felt immediate (and lasting) relief!” ~ Dan F.

  • “You know when you’ve met someone & you think, ’this is what this person is supposed to be doing with their life?!’ That’s how I feel about Faegann. ” ~ Jenna, San Diego

  • “Her skill set is so varied that no matter what my physical or emotional issue is looking like she is able to listen, hear me, respond in an appropriate manner.” ~ Joni H

  • “Before I even got on the table, she took the time to run through a series of assessments to really understand what was going on with my body. I slept so well that night and felt a noticeable shift in my body. My chest feels so much more open and I’m able to take full deep belly breaths which I wasn’t able to do before.” ~ Briana D.

  • “(working with Faegann)…has been a transformational journey of self-discovery and a radical recontextualization of my physical experience. Faegann is both a healer and a guide; experienced and intuitive, she brings a depth and breadth of knowledge to her spirit-centered healing.” ~ Zoe I.

  • “…every interaction I've had with her has been white glove service.” ~ Chris Z.

  • "She has so much knowledge to give & is so down-to-earth. You will always walk away feeling enlightened after any interaction with Faegann. ” ~ Amarah C, Professional Aerialist

  • "I felt cherished in her hands." ~ Bob, Retired Marine

  • “A problem I literally had been trying to fix for 2 years, she found & resolved in one session.” ~ Jennie, World’s Strongest Woman Competitor

  • "Faegann is so professional and knowledgable. Her practice encompasses many modalities for healing which I feel is so needed when trying to heal from any injury; physical, mental and emotional. Integrating the mind and body is so beneficial." ~ Jen G., Spin Instructor

  • “Faegann is a master of her craft. Imagine someone with X-ray vision who could see straight to the source of your pain, and know how to fix it -- that's Faegann. Do yourself a favor. Book a session. And forget what it was like to be in pain and not perform.” ~ Austin L.

Your Next Step

Physical therapist helping a patient stretch her neck and shoulders in a therapy room.

Ready to receive clarity & better understand what is happening?

Nervous System Assessment & Somatic Orientation Session

Start with the Assessment + Orientation Session; a 60-minute thorough evaluation that gives you a clear picture of your body’s patterns and pain drivers, with mapped pathway forward.

Get Clarity on Your Patterns
A woman holding a tablet with an image of a woman with closed eyes and hands over her chest, with the text "Ease & Capacity" on the screen. In the background, there is a wooden table, a glass of water, some papers, and a potted plant.

In-person work inaccessible? Experience relief on your terms.

Foundations of Nervous System Regulation Course

Explore our self-paced, guided practices and an accompanying workbook, designed to help you understand your nervous system and begin working with it gently and effectively.

Begin the Course