Nervous System Regulation
Feeling overwhelmed, anxious or stuck?
your body may hold the answers
Discover how somatic healing can help you break free from stress, anxiety and unresolved trauma.
Healing begins in the body.
Does overwhelm, tension or disconnection impede you from living your life fully?
are you struggling with chronic stress, anxiety, or feeling numb?
do you feel trapped in overthinking and emotional triggers?
have you tried talking about it, yet not much moves the needle?
Your bodymind may be responding from spaces of unresolved trauma.
And there is a way to heal.
A missing piece in the healing journey
Traditional approaches often focus on our cognitive thoughts to process our experiences.
Yet stress and trauma widely involve our physiological processes via response systems designed to keep us safe and protected.
Nervous System Regulation renegotiates biological and behavioral responses no longer necessary and frees that energy for more appropriate needs in the here and now.
Get the break down on nervous system regulation here ⬇
Somatic healing is a profound,
body-centered approach that helps you to:
understand how your unique mind & body respond to stress
recognize your stress patterns & empower you to work with them, reparenting from a space of love
build capacity & presence to be with - new or challenging experiences
Start your Somatic Healing Journey Today!
Receive your Intro to Nervous System Regulation Course
with our introductory Treatment Care Plan.
Your 4-week Course Includes:
➣ 4 modules demystifying nervous system regulation
➣ Weekly accessible exercises to support self-regulation
➣ Weekly illuminating somatic journal prompts