live the life you love

We believe living your fullest expression

in life is a birthright.

And you deserve a variety of vehicles to support you there.

Mindbody Therapies, or nervous system regulation, help to increase coherence of our needs & experience; meaning they dissipate tension and bridge more ease between our physical, mental, emotional and spiritual selves.

Mindbody Therapies

Massage Therapies address physical discomfort / ailments that may be associated to injury, trauma or long-standing compensation patterns.

Manual & Massage Therapies

Movement Therapies help to facilitate functional patterns within the body and breath, and may strengthen or unwind neural mindbody connections.

Movement Therapies

  • Nutrition + Herbal Support

  • Bio-rhythm Support

  • Lymphatic Wellness

  • Gut Health

  • Breath Practices

  • Psychospiritual Wellness

Holistic Therapies restore mindbody homeostasis through regulating the nervous system, hormones, nutrition and oxygen intake, and lymph-blood fluid balance.

Holistic Therapies

Work with Us

  • Single Session

    Our highest price point offering.

    Single Sessions are best for individuals who have an active, respectful relationship with their mindbody care; such as movement, nutrition or nervous system regulation. Single Sessions are appropriate for minor blocks or challenges. Single Sessions may include bodywork, breath, movement or nervous system regulation, experientially and educationally.

  • Customized Care Plan

    Our best price point for personalized care

    Care Plans are best for individuals experiencing acute or chronic presentations; including injuries, illness, pain or mindbody dysregulation. Care Plans support the navigation of more complex challenges with a strategic outlook. Treatment Care Plans may include bodywork, breath, movement, regulation and holistic therapies experientially and educationally.

  • Monthly Membership

    Our mid-range price offering.

    Monthly Membeships allow consistent care. Best for individuals who are seeking a continued support system to develop and cultivate their mindbody relationship. Not best suited for navigating chronic mindbody concerns. Members receive a monthly service of your choice plus access to a monthly live online workshop on holistic health and wellness.

Not sure what you need?

receive a thorough & customized assessment today