Women’s Wellness

care for your core

Our core; our abdomen, organs, pelvic floor - are central to our well-being.

Ancestors of many indigenous traditions recognized this, and now;

current research science showcases incredible insights about the nature of our bellies.

From neural-networks as large as our brain, to vast felt-sensorial skills,

the reality of “gut instincts,” has much wisdom to be embodied.

imagine your world with…

  • Reclaimed Energy

    Feeling alive and vibrant isn’t only for the youth. No matter your life phase, you deserve to - and can - feel resourced in your energy through accessible, sustainable practices that liberate your life force.

  • Regulated Cycle

    Our hormones are our internal tides. Learning the language of our bodies natural rhythms, whether you embody a physical cycle, womb or not, fosters a rich relationship to our somatic vessel; one that breeds lasting intimacy.

  • Relieved Pain

    Pain need not run our lives; yet may perhaps guide us to sacred portals. Meet & move with these messengers through evidence-based processes to access greater awareness, insights and an enhanced sense of freedom.

If you’ve experienced disconnection from your center; through loss or grief, stress or injury, or relational rupture - if you’ve lost touch your core essence; your resolute self;

Welcome.

Support is here to guide you home.

what we offer

  • somatic healing

    Bottom-up processing, or nervous system regulation and trauma resolution for injury, birth stress, relational or boundary rupture.

  • womb bodywork

    Abdominal, womb and external pelvic floor bodywork to support reproductive, urinary, digestive, respiratory and pelvic health.

  • breath practices

    Breath practices can renegotiate intra-abdominal pressure of diaphragm-pelvic floor relationships and the visceral organs.

  • nutrition & herbs

    Nutrition and herbs can support reproductive concerns such as; painful or irregular cycles, cysts & fibroids, and peri/menopause.

  • movement therapy

    Supporting mobility & stability of ligaments, muscles and structures - foot to crown reduces pain while increasing our sense of center.

  • kambo peptides

    Kambo is traditionally used in the Amazon to support reproductive wellness & alleviate stagnation; physical, emotional or spiritual.

Cauldron of Creativity

The cauldron of our abdominopelvic cavity houses a vast array of tissues for support and stability, with the astounding ability to digest, create and birth life.

The abdominal cavity is also where we can “hold our shit together.”

And when stress, injury and trauma impact our ability to adapt, flow and grow -stagnancy can take hold impeding our capacity to breathe and move with life.

Women’s Wellness at Medisoma supports the entirety of the abdominal cavity; meaning the digestive, reproductive and urinary organs, as well as muscles of the diaphragm, pelvic floor, hips, low back - even the jaw and tongue!

To aide our bellies circulation, while enhancing nerve & tissue health we may incorporate the assist of herbal remedies, nutrition, breath practices and / or the peptides of Kambo.

All with the invitational lens of psychosomatic and psychoemotional relationships with the center of our power.

Free Regulation Resource

Learn the Natural Rhythms & Hormonal Tides of your Cycle

Menstrual Cycle Literacy

This guide is for those who are becoming aware of the fluctuations within their menstrual cycle and ready to increase their understanding of the inherent hormones, energies and needs within each phase.

This free download will offer you guidance into the what, how and why our brilliant bodies and behaviors move cyclically, month after month, to foster greater harmony within our own selves, and in tune with the earth.

  • For each phase cycle you will learn:

    • hormone fluctuations

    • neurotransmitters fluctuations

    • energetic needs of each cycle

    • rituals & prompts for connection

    • meaning of moon & bleed times

F A Q ' S

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F A Q ' S

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F A Q ' S ☾ F A Q ' S ☽

  • Mayan Abdominal Therapy can positively impact the following experiences:

    - pelvic pain

    - uterus placement

    - irregular menstrual cycle

    - painful breast tissue

    - abdominal scar tissue

    - uterine cysts

    - uterine fibroids

    - painful sex

    - pelvic floor issues

    - incontinence

    - post-birth homeostasis

    - cesarean

    - rectus diastasis

    - prolapsed organs

    - abdominal hernias

    - digestion issues

    - neck & jaw pain

  • How are tissues communicate can be impacted by their placement and resulting tension. This may effect the uterus, diaphragm, pelvic floor and more. Structural components are just one factor that may influence your experience, and why at Medisoma we assess as one pillar of our approach.

    • painful periods

    • irregular periods or ovulation

    • dark, thick or brown fluids at beginning or end of menses

    • amenorrhea

    • headaches / dizziness with menses

    • premenstrual syndrome

    • premenstrual dysphporic disorder

    • endometriosis

    • uterine polyps

    • ovarian cysts

    • vaginitis / uterine infections

    • hormonal imbalances

    • difficult menopause

    • painful intercourse

    • infertility

    • recurring miscarriages

    • difficult pregnancy / delivery

    • low back aches

    • tired legs, sore heels, numb feet

    • varicose veins

    • chronic indigestion / heartburn

    • gastritis / constipation

    • frequent / painful urination

    • bladder infections

  • If you experience a menstrual cycle, you can come in for manual abdominal or womb work any time you are not actively bleeding.

    If you are actively bleeding at time of an appointment, low back, pelvic, hip and sacral work are still available - as is the rest of the body minus direct womb / uterine work.

    The hands-on manual work is beneficial for those who have experienced a hysterectomy or receiving hormone therapies as it supports increased blood and lymphatic flow, which is vital for homeostasis.

  • We do, for a variety of the below expressions:

  • We offer bodywork six weeks postpartum. If you have any further questions specific to your health or birth, please email to inquire. We’re happy to connect.

  • We offer bodywork six weeks post-surgery. If you have any further questions specific to your health or surgery, please email to inquire. We’re happy to connect.

  • Medisoma accepts HSA cards. We can also provide detailed notes for insurance reimbursement upon their approval of acceptance.

Want to read more about reproductive wellness? Click here for our blog articles.