Ready to Experience Ease?
Beneath the tension, the patterns, the pain - is a system organizing.
Somatics reorganizes the body and mind.
Ease of movement, of embodied self, of existing in your skin.
Authentically & unapologetically you.
Somatic Pathways
Assessment + Mapping Session
1:1 Somatic Care
Guided Regulation Support Course
Pathway : Clarification
Nervous System Assessment + Somatic Mapping Session
A 90 minute comprehensive mind-body evaluation
This session is for you if:
you’ve been holding it together, yet you know your current state is unsustainable
your nervous system feels stuck either in overdrive or collapse, or both
you feel disconnected to your true self and struggle to access genuine vitality
you’re experiencing chronic pain or tension that reoccurs or never seems to resolve
you sense your body is communicating with you, yet unsure how to speak it’s language
you’ve done mindset, therapy or healing work, yet you’re not experiencing relief or change
you want a clear understanding of what’s happening in your body & where to start
What this session gives you
A real-time read on your nervous system patterns - not a generic explanation
Insight into how your symptoms; energy levels, pain, recovery…are connected vs separate
Clarity on your specific needs and available resources as a best next step
A mapped pathway forward; whether that’s self-paced, communal or deeper 1:1 support
Clarify your body’s signals
Pathway : Connection
Nervous System Regulation or Chronic Pain Guide
Learn your bodies language and how to navigate its needs
This self-paced, guided course is for:
you don’t just want insight, you want to actively shift what’s been keeping you in pain or pattern loops
you have a framework of what’s happening and want structured support to guide change
your current experience is impacting your life; your energy, relationships, work or sense-of-self
you can’t seem to interrupt patterns of overwhelm, pain cycles, hypervigilance or shutdown alone
you’re ready to build a different relationship with your body; rooted in safety, trust and responsiveness
you want a space you can receive support at your pace vs the occasional, disjointed session
you’re willing to engage with the process and practices, recognizing relief comes from relationship
What this course gives you
Simple, guided practices to help you begin navigating shifting your nervous system in real time
A clear, step-by-step foundational awareness of how your nervous system works and how to tend to it
Accessible tools you can return to; even when you’re feeling low energy or overwhelmed
A place that allows your system to explore at it’s own pace, never pushed
Gently prompts to your learn your own patterns and how to meet them as they are
A starting point that builds confidence in your ability to meet your own somatic self
Where you gently begin to befriend your body.
Pathway : Calibration
Customized 1:1 Somatic Care Container
Virtual or In-Person Somatic & Nervous System Support
The 1:1 container is for:
you don’t just want insight, you want to actively shift what’s been keeping you stuck
you recognize patterns (or have completed the mapping session) and want structured, ongoing support to change them
your nervous system dysregulation is impacting your life; your energy, relationships, work or sense-of-self
you find yourself looping in the same responses; overwhelm, shutdown, pain cycles, hypervigilance, and can’t seem to interrupt them alone
you’re ready to build a different relationship with your body - one rooted in safety, trust and responsiveness as an act of love
you want consistent guidance vs occasional, disjointed sessions
you’re willing to engage the process over time, not just look for quick relief
What a 1:1 container gives you
Ongoing, personalized somatic support tailored to your bodies patterns and goals
A structured 12-week container designed to create real, sustainable change vs temporary relief
Direct work with your nervous system responses in real-time
Practices you can actually use in your day-to-day life to regulate, reorient & respond differently
Support in working with your specific patterns; whether chronic pain, hyperarousal or shutdown
Progressive guidance that meets you where you are and evolves as your system changes
A deeper capacity for regulation, resilience and internal safety
Your care is tailored based upon your primary focus
Mind-body Restoration Track
For those who wish to create greater safety, stability and trust with their body, emotions and sense-of-self, through nervous system regulation, emotional processing, somatic completion, and / or identity reconstruction.
Pain Resolution Track
For those navigating chronic or complex pain patterns; whether from a current, previous or recurring injury, and/or sensitive or altered nervous system processing, through regulation, movement and touch support.
Both available Virtually & In-Person
Where What you’ve been noticing, Starts to shift in Real time.
FAQ's
•
FAQ's •
-
Your Nervous System Assessment & Somatic Mapping Session consists of 3 parts:
An insightful verbal intake to dive more deeply into the context of your experience
A physical evaluation encompassing a vast expression of how the nervous system influences pain, embodiment, breath, balance, recovery, access to felt-sense safety and more. (Assessment is catered specifically to your needs)
A physical map providing clarity, and understanding of your bodymind’s experience, as well as 1-2 immediately applicable body-based tools & direction towards strategies of resolution.
-
nervous system adaptive responses
fascial holding patterns
retained reflexes
neurological communication accuracy (between brain, motor & sensory pathways)
vagus nerve tone
HRV
-
clarification on structural holding patterns & how they may be impacting your experience
understanding of your nervous system baseline & how to navigate towards greater coherence
insights on challenged communications between body & brain, and what types of practices can enhance accuracy
-
In an essence, yes. All 1:1 care begins with the Assessment & Mapping Session as it clarifies your current expressions and challenges across bodily systems as a whole person experience.
If you decide you would like to move forward with 1:1 care, your assessment & mapping session is applied, both in cost and in insights, toward your 1:1 container.
-
This is shaped entirely by your needs; such as positive reinforcement of new inputs, pacing, integration, and more. Generally somewhere between 3 - 12 sessions.
Container pricing adapts accordingly.
-
Why a container of care? Have you ever received one-off sessions with so-so results? Here at Medisoma, my intent is to support the long-lasting results you seek. I support that through structured pacing via;
1:1 sessions
a coaching app
direct communication w/ provider
body-based practices assigned for your specific needs
brain (pain) retraining
nervous system regulation
breath practices
lymphatic care
reproductive care
digestive care
movement