Upcoming Events
Experiential. Educational. Embodied.
Embodiment is a birthright.
To be born and inhabit these brilliant bodies and reside on this rich Earth is a privilege, and it inherently can come with its challenges.
Attuning to the language of our bodies is an art form because meeting the self is so deeply unique to each individual and their human experience.
Our immersions offer insights and real-time exploration into your whole-person experience, aiding your journey of discovery and intimacy - with self and our relations.
Discover intimacy with self.
Learn the language of your soma & befriend your bodymind.
It’s the longest relationship you have.
Somatic Immersion - Summer Series
for women experiencing stress, overwhelm & dysregulation
Language of the Body
Understanding stress, survival patterns, & the wisdom of your symptoms
Experience access to greater felt-sense safety and genuine respite from stress.. Learn practical somatic tools to navigate survival responses & map your unique-to-you wisdom encoded in your body.
Saturday, June 20th
4pm - 6:30pm
2321 Morena Blvd, Ste M San Diego, CA 92110
Working with Your Body
Learning to navigate arousal states with intention and choice
Understanding & mapping our bodies messages enhances awareness. In this workshop experience supportive somatic practices that meet and tend to specific arousal responses of overwhelm, activation and shutdown.
Saturday, July 18th
4pm - 6:30pm
2321 Morena Blvd, Ste M San Diego, CA 92110
Befriending your Body
Cultivating a compassionate relationship with your somatic parts
Ever give your body what it needs, yet continue to witness the pattern loop? Explore connecting with your inner parts and develop meaningful dialogue that fosters integration through relative safety, love and acceptance.
Saturday, August 22nd
4pm - 6:30pm
2321 Morena Blvd, Ste M San Diego, CA 92110
Somatic Immersion
Language of the Body
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For the woman seeking a digestible approach to understand the language of the body and wishes to gain clarity on how her specific body experiences, responds and communicates to stress and overwhelm.
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This is an explorative workshop, intimately designed for 8 women to discover and connect with their unique experiences. Learn somatic practices experientially that reduce tension, and support access towards greater felt-sense safety and restoration.
-
This is an in-person event located at:
2321 Morena Blvd, Suite M
San Diego, CA 92110
When:
Saturday, June 20th
4pm-6:30pm
Please bring / wear:
water
journal / pen
comfortable clothing
Exchange:
$67
pre-paid via credit / debit card
full somatic-series for $141
summer series
Working with your Body
-
For the woman seeking to gain insight on how to meet and tend to her various states and experiences of stress, overwhelm, activation and shutdown. Learn to self-regulate and expand your capacity from a genuine place of reparenting.
-
This is an explorative workshop, intimately designed for 8 women to discover and connect with their unique experiences, and to learn somatic practices experientially that support meeting the various states and expressions of the nervous system, including yet not limited to: fight, flight, fawn, freeze, and fold.
-
This is an in-person event located at:
2321 Morena Blvd, Suite M
San Diego, CA 92110
When:
Saturday, July 18th
4pm-6:30pm
Please bring / wear:
water
journal / pen
comfortable clothing
Exchange:
$67
pre-paid via credit / debit card
full somatic-series for $141
Befriending your Body
-
For the woman seeking to foster self-love, trust and acceptance even in moments of overwhelm, activation and shutdown. Learn to engage in parts-dialogue in ways that enhance access to ease, compassion and grace.
-
This is an explorative workshop, intimately designed for 8 women to discover and connect with their unique experiences, and to learn somatic practices experientially that support movement towards integration of our inner parts, from a space of love, safety, trust and acceptance.
-
This is an in-person event located at:
2321 Morena Blvd, Suite M
San Diego, CA 92110
When:
Saturday, August 22nd
4pm-6:30pm
Please bring / wear:
water
journal / pen
comfortable clothing
Exchange:
$67
pre-paid via credit / debit card
full somatic-series for $141
Want to experience the whole series?
Save 30% when purchasing all three.